Weigh In record (no journal entry) for 19 April 2022
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205.6 lb
Lost so far: 35.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1938 kcal
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Fat: 82.37g | Prot: 104.04g | Carb: 215.23g.
Breakfast: Blueberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee (Brewed From Grounds). Lunch: Fresh Pork Sausage, American Heritage Cheddar Shredded Cheese, Pasta or Macaroni Salad with Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Bisquick Biscuit, Goulash. Snacks/Other: Boiled Egg, Harris Teeter Blueberries, Strawberries, Cantaloupe Melons , Stuffed Green Olives. more...
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losing 0.7 lb a week
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