Weigh In record (no journal entry) for 19 April 2022
|
112.7 lb
Lost so far: 80.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2022:
|
1452 kcal
|
Fat: 50.79g | Prot: 63.77g | Carb: 190.52g.
Lunch: Telur, Putih Telur, Ayam Kecap, Urap, Nasi Putih. Dinner: Dua Kelinci Usagi Puff. Snacks/Other: Semangka, Pisang, Buah Anggur. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|