Weigh In record (no journal entry) for 11 December 2014
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2014:
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1385 kcal
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Fat: 59.74g | Prot: 75.90g | Carb: 154.36g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kellogg's All-Bran Original, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), apple, almonds, cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Mashed Potato. Snacks/Other: Peanut Butter, Saltine Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack), Kirkland Signature Peanut Butter Filled Pretzels, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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