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Taken at Dr. Burton's office.
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1378 kcal
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Fat: 33.29g | Prot: 37.22g | Carb: 205.19g.
Breakfast: Baby Carrots, Buttermilk Ranch Dressing, Mandarin Orange Spice Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fat Free Raspberry Vinaigrette Dressing, Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Salad Greens. Dinner: Baked Beans with Brown Sugar and Bacon, BBQ Ribs. Snacks/Other: Scotch, Medium Salsa, Scoops! 100% White Corn Tortilla Chips, Tangerines (Mandarin Oranges). more...
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losing 14.0 lb a week
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