Weigh In record (no journal entry) for 11 December 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2095 kcal
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Fat: 84.81g | Prot: 117.47g | Carb: 210.95g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Chicken Breast, Tzatziki, Basmati Rice (Cooked). Snacks/Other: Wendy's Chicken Spicy Chicken Sandwich, Wendy's Fries with Sea Salt (Medium). more...
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3205 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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