bdubeau's Journal, 09 December 2014

idiotic

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 19.85g | Prot: 67.84g | Carb: 62.25g.   Dinner: Chicken Breast, Tzatziki, Basmati Rice (Cooked). more...

2684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...