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out for the weekend and not the best comeback 😬
I'll have to remember to bring my ankle brace with me.
Reminder to self:
something is better than nothing!
5251 steps & 1.67 mile before snapping ankle.
Hip abduction glutes 200@100
Back extension 100@70
Diet Calendar Entries for 18 April 2022:
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1396 kcal
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Fat: 49.25g | Prot: 78.91g | Carb: 163.34g.
Breakfast: Garden of Life Collagen Creamer, Great Value Almond Milk Original Unsweetened, Oatmeal. Lunch: Kuner's Garbanzo Beans No Salt Added, Kroger White Potatoes Sliced, Rodopa Bulgarian Feta, Cauliflower , Earthbound Farm Organic Spring Mix. Dinner: Bananas, Coastal Valley Farms Organic Spring Mix, Maple Syrup , Rodopa Bulgarian Feta, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kroger White Potatoes Sliced, Cauliflower , Salmon. Snacks/Other: Del Monte Fresh Pineapple, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Reese's Peanut Butter Egg. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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