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34.4% muscle
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1458 kcal
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Fat: 86.02g | Prot: 91.40g | Carb: 98.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Organic Protein Plant Based Powder. Lunch: Chicken Thigh, Bananas. Dinner: Red Onions, Cooked Eggplant, Cooked Kale (from Fresh), Organic Chicken Breast, Extra Virgin Olive Oil, Couscous (Cooked), Yellow Sweet Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cashew Nuts. more...
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1501 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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