Weigh In record (no journal entry) for 11 December 2014
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236.8 lb
Lost so far: 54.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2083 kcal
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Fat: 46.18g | Prot: 189.52g | Carb: 198.12g.
Breakfast: Egg White , Quaker Old Fashioned Oats, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Chicken Breast (Skin Not Eaten), Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Trader Joe's Ground Turkey Breast, Peanut Butter, Sweet Potato . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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Chris1971's weight history
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