Chris1971's Journal, 04 December 2014

235.2 lb Lost so far: 55.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 33.41g | Prot: 187.21g | Carb: 160.83g.   Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen) , Sweet Potato . Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

3066 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...