Weigh In record (no journal entry) for 11 December 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2014:
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869 kcal
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Fat: 50.62g | Prot: 20.72g | Carb: 86.79g.
Breakfast: Banana Chips, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: MTR Mixed Vegetable Curry, Udipi Idli. more...
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losing 1.0 lb a week
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