HazShan's Journal, 04 November 2014

168.2 lb Lost so far: 0 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 38.30g | Prot: 47.94g | Carb: 131.46g.   Breakfast: Sambar, Deep Coconut Chutney, Idli, Sugar, Lipton Black Tea Bags. Lunch: Shrimp Fried Rice. Dinner: Grilled Chicken (Skin Not Eaten). more...

2630 kcal

Activities & Exercise: Motor-Cross - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 14 hours and 5 minutes. more...