Weigh In record (no journal entry) for 11 December 2014
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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3169 kcal
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Fat: 108.04g | Prot: 144.31g | Carb: 394.75g.
Breakfast: Twix Twix Finger, Grated Cheddar Cheese, Sainsbury's BBQ Pulled Pork, Morrisons White Part Baked Baguettes, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, KFC Gravy (Regular), KFC Fries (Large), KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Breast. Dinner: Campbell's Chicken Cup Soup, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Campbell's Chicken Cup Soup, Go Ahead! Crispy Slices - Raspberry, Walkers Squares Salt & Vinegar (27.5g), Tomatoes, Sainsbury's Pink Bolt. more...
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losing 12.3 lb a week
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