cdblsmom's Journal, 10 December 2014

195.2 lb Lost so far: 12.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 21.31g | Prot: 55.15g | Carb: 140.23g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, McDonald's Nonfat Caramel Mocha (Medium). Lunch: Healthy Life 100% Whole Grain Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Barilla Italian Entrees Marinara Penne. Snacks/Other: Crunchies Freeze Dried Mixed Fruit. more...

2654 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...