ARTGINCH's Journal, 10 December 2014

ARTGINCH's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2014

162.5 lb Lost so far: 40.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

483 kcal

Fat: 4.67g | Prot: 39.09g | Carb: 73.93g. Breakfast: Yopa Yogurt. Lunch: Tomates, Atún en Agua (Enlatado), Manzana. Dinner: Manzana Verde. Snacks/Other: Woodstock Farms Mangos, Naranjas. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ARTGINCH's weight history

view complete history

ARTGINCH's Journal, 10 December 2014

Submit a Comment

Other Related Links

Members

ARTGINCH's weight history