ARTGINCH's Journal, 09 December 2014

163.1 lb Lost so far: 39.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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291 kcal

Fat: 8.51g | Prot: 22.40g | Carb: 33.70g.   Breakfast: Yopa Yogurt. Lunch: Muslos de Pollo (Asados o Cocidos), Tomates. Dinner: Naranjas. more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...