ARTGINCH's Journal, 04 December 2014

166.7 lb Lost so far: 36.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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483 kcal

Fat: 4.83g | Prot: 33.46g | Carb: 82.81g.   Breakfast: Yopa Yogurt. Lunch: Morrón, Cebollas, Tomates, Atún. Dinner: Peras. Snacks/Other: Woodstock Farms Mangos, Naranjas. more...

2397 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...