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ARTGINCH
Journal
03 Dec 14
ARTGINCH's Journal, 03 December 2014
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Weigh In record (no journal entry) for 03 December 2014
167.3 lb
Lost so far:
35.5 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2014:
323 kcal
Fat: 9.48g | Prot: 24.33g | Carb: 37.98g.
Breakfast:
Yopa Yogurt.
Lunch:
Morrón, Tomates, Muslos de Pollo (Asados o Cocidos).
Dinner:
Manzana Verde.
more...
2965 kcal
Activities & Exercise:
Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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