ARTGINCH's Journal, 01 December 2014

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Weigh In record (no journal entry) for 01 December 2014

168.0 lb Lost so far: 34.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:

528 kcal

Fat: 11.46g | Prot: 43.75g | Carb: 65.62g. Breakfast: Yopa Yogurt. Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Manzana Verde. Snacks/Other: Banano, Woodstock Farms Mangos. more...

2976 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ARTGINCH's Journal, 01 December 2014

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