ARTGINCH's Journal, 29 November 2014

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Weigh In record (no journal entry) for 29 November 2014

168.4 lb Lost so far: 34.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2014:

470 kcal

Fat: 15.98g | Prot: 35.13g | Carb: 48.57g. Breakfast: Pan Integral, Leche (sin Grasa). Lunch: Tomates, Carne Molida de Res Magra. Dinner: Manzana. more...

2984 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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ARTGINCH's Journal, 29 November 2014

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