ARTGINCH's Journal, 26 November 2014

170.0 lb Lost so far: 32.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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544 kcal

Fat: 6.86g | Prot: 42.77g | Carb: 81.31g.   Breakfast: Naranjas, Pepino, Manzana, Sweetgreen Yogurt. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Manzana Verde, Naranjas. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...