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ARTGINCH
Journal
24 Nov 14
ARTGINCH's Journal, 24 November 2014
ARTGINCH's Profile
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Weigh In record (no journal entry) for 24 November 2014
171.1 lb
Lost so far:
31.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
463 kcal
Fat: 12.38g | Prot: 40.40g | Carb: 49.77g.
Breakfast:
Yopa Yogurt.
Lunch:
Tomates, Van Camp's Atun en Aceite.
Snacks/Other:
Banano.
more...
4579 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Exercise machine (fast) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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