ARTGINCH's Journal, 23 November 2014

173.1 lb Lost so far: 29.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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421 kcal

Fat: 19.65g | Prot: 25.29g | Carb: 37.66g.   Breakfast: Eating Right Peach Light Yogurt, Té Verde. Lunch: Tomates, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Manzana. more...

4097 kcal

Activities & Exercise: Running - 10/mph - 34 minutes, Exercise machine (fast) - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...