ARTGINCH's Journal, 21 November 2014

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Weigh In record (no journal entry) for 21 November 2014

174.8 lb Lost so far: 28.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:

450 kcal

Fat: 14.42g | Prot: 48.04g | Carb: 31.80g. Lunch: Van Camp's Atún en Aceite de Oliva, Tomates. Dinner: Tomates, Muslo de Pollo. Snacks/Other: Naranjas. more...

2265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ARTGINCH's Journal, 21 November 2014

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