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ARTGINCH
Journal
19 Nov 14
ARTGINCH's Journal, 19 November 2014
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Weigh In record (no journal entry) for 19 November 2014
176.4 lb
Lost so far:
26.5 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2014:
449 kcal
Fat: 11.78g | Prot: 40.76g | Carb: 45.76g.
Breakfast:
Yopa Yogurt.
Lunch:
Tomates, Van Camp's Atún en Aceite de Oliva.
Dinner:
Manzana.
more...
2142 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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