ARTGINCH's Journal, 18 November 2014

176.4 lb Lost so far: 26.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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570 kcal

Fat: 15.43g | Prot: 20.84g | Carb: 90.80g.   Breakfast: Naranjas, Peras. Lunch: Arroz Blanco, Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Manzana. more...

3125 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...