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ARTGINCH
Journal
16 Nov 14
ARTGINCH's Journal, 16 November 2014
ARTGINCH's Profile
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75
178.4 lb
Lost so far:
24.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
391 kcal
Fat: 11.46g | Prot: 44.49g | Carb: 26.61g.
Lunch:
Zanahorias Pequeñas, Pollo (sin Comer la Piel).
Snacks/Other:
Manzana Verde.
more...
3780 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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