ARTGINCH's Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

180.8 lb Lost so far: 22.0 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

464 kcal

Fat: 16.48g | Prot: 33.28g | Carb: 47.37g. Breakfast: Gamesa Habaneras Integrales, Naranjas. Lunch: Tomates, Muslo de Pollo, Muslo de Pollo. Dinner: Huevo. more...

3289 kcal

Activities & Exercise: Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ARTGINCH's Journal, 08 November 2014

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