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ARTGINCH
Journal
04 Nov 14
ARTGINCH's Journal, 04 November 2014
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Weigh In record (no journal entry) for 04 November 2014
181.7 lb
Lost so far:
21.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2014:
560 kcal
Fat: 7.15g | Prot: 41.95g | Carb: 89.51g.
Breakfast:
Yopa Yogurt.
Lunch:
Tomates, Tomates, Tomates, Panecillos de Trigo Entero, Atún en Agua (Enlatado), Banano.
Dinner:
Manzana Verde.
more...
3305 kcal
Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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