ARTGINCH's Journal, 25 October 2014

188.3 lb Lost so far: 14.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 59.32g | Prot: 71.84g | Carb: 48.46g.   Breakfast: Yogur Natural (Leche Descremada). Lunch: Banano. Dinner: Chorizos, Carne de Res. Snacks/Other: Butifarra. more...

3067 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Dance (slow step) - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...