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ARTGINCH
Journal
22 Oct 14
ARTGINCH's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
190.0 lb
Lost so far:
12.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
473 kcal
Fat: 12.03g | Prot: 45.24g | Carb: 49.46g.
Breakfast:
Yogur Natural Bajo en Grasa.
Lunch:
Tomates, Tomates, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
Dinner:
Ciruela, Sandía.
more...
3095 kcal
Activities & Exercise:
Badminton - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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