Weigh In record (no journal entry) for 18 April 2022
|
176.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1205 kcal
|
Fat: 26.96g | Prot: 79.00g | Carb: 156.20g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Slim-Fast Summer Strawberry Shake, Bananas . Dinner: Tesco New Potatoes, Mash Direct Carrot & Parsnip Mash, Cooked Cauliflower (from Fresh), Aldi Roast Pork Loin, Optifit Active Strawberry Yoghurt. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atsman's weight history
|