rsydnor's Journal, 04 May 2011

211.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 53.52g | Prot: 98.92g | Carb: 224.73g.   Breakfast: Organic Flax Plus Maple Pecan Crunch Cereal, Carbonated Water Unsweetened, Whey Protein Powder, California White Grapefruit, 100% Pure Florida Orange Juice, Meatless Veggie Burger, American Cheese, Coffee (Brewed From Grounds), Honey Wheat Berry Bread. Lunch: 100% Organic Carrot Juice. Dinner: Organic Brown Rice, Organic Brown Flaxseeds, Beef Chili with Beans, Organic Baby Arugula, Rotisserie Chicken, Maple Grove Farms Dressing Poppyseed Fat Free, Baby Arugula, Broccoli. Snacks/Other: RES-Q Pro Energy Bar, Greek Style Yogurt - Honey, Blueberry Muffins, Vanilla Ice Creams, Vanilla Sandwich Cookie, Oatmeal Raisin Soft Cookies, This Apple Walks into a Bar. more...

4480 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Weight Training (moderate) - 2 hours. more...