Weigh In record (no journal entry) for 09 December 2014
|
131.4 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
2194 kcal
|
Fat: 59.31g | Prot: 55.71g | Carb: 355.14g.
Breakfast: Winiary Barszcz Czerwony Instant, Zwykły Pieróg, Carrefour Krokiety z Kapustą i Grzybami, Milka Czekolada Mleczna. Lunch: Winiary Sos Pieczeniowy Jasny, Ziemniaki (Miąższ, z Solą, Gotowane), Bułka Sklepik Szkolny. Dinner: Mountain Dew Mountain Dew. Snacks/Other: PUB Paluszki Solone. more...
|
|
3129 kcal
|
Activities & Exercise:
Grocery Shopping - 8 hours, Running - 6/mph - 1 hour and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batle323's weight history
|