Weigh In record (no journal entry) for 08 December 2014
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2365 kcal
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Fat: 95.20g | Prot: 51.60g | Carb: 335.61g.
Breakfast: Milka Czekolada Mleczna, Mister Choc Choco Duo, Storck Mamba. Lunch: Milka Czekolada Mleczna, Czerwona Papryka, Zielona Fasolka Szparagowa, Ryż Biały. Dinner: Pomelo, Mandarynki, Banan, Jabłko, Zupa Jarzynowa. Snacks/Other: Kanapkę z Szynką i z Masłem/Maragryną. more...
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3145 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Grocery Shopping - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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