jkdunmire's Journal, 04 May 2011

266.6 lb Lost so far: 6.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 114.24g | Prot: 87.31g | Carb: 339.84g.   Breakfast: chicken noodle soup (condensed). Lunch: Ice Cream, Honey Wheat Bread, Chicken or Turkey Salad, cream of broccoli. Dinner: Gala Apples. Snacks/Other: Caramel Latte. more...

4025 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 3 hours. more...