Weigh In record (no journal entry) for 17 April 2022
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2022:
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1374 kcal
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Fat: 61.52g | Prot: 50.47g | Carb: 163.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Heavy Cream. Lunch: Ice Cream, Upside Down Cake (All Fruits), Cooked Asparagus (from Fresh), Corn, Oil and Vinegar Salad Dressing (Home Recipe), Ocean Spray Craisins Dried Cranberries, Wal-Mart Granny Smith Apple, Great Value Romaine Lettuce, Scalloped Potato, HoneyBaked Honey Baked Ham. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 0.6 lb a week
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