trl01's Journal, 17 April 2022

181.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 47.03g | Prot: 53.90g | Carb: 168.47g.   Breakfast: America's Choice Bacon Thick Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Cream Style Corn, King's Hawaiian Hawaiian Sweet Rolls, French's Green Bean Casserole, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Bob Evans Garlic Mashed Potatoes. Snacks/Other: Utz Pretzel Bites Peanut Butter Filled, Pudding with Fruit and Vanilla Wafers. more...

2078 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...