Weigh In record (no journal entry) for 17 April 2022
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203.0 lb
Lost so far: 94.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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924 kcal
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Fat: 16.45g | Prot: 55.53g | Carb: 140.69g.
Breakfast: Apples . Lunch: Propercorn Barbecue Lentil Chips, Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce. Dinner: Total 0% Greek Yoghurt, Honeydew Melon, Porridge. more...
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losing 16.1 lb a week
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