ataff72's Journal, 10 December 2014

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Weigh In record (no journal entry) for 10 December 2014

125.0 lb Lost so far: 3.0 lb. Still to go: 125.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2014:

1813 kcal

Fat: 64.29g | Prot: 61.91g | Carb: 248.37g. Breakfast: Strawberry & Banana Smoothie, Fruit Corner Yoghurt with Strawberry (Pot). Lunch: Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Dough Balls, Margherita Pizza. more...

1899 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ataff72's Journal, 10 December 2014

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