Weigh In record (no journal entry) for 09 December 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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430 kcal
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Fat: 13.50g | Prot: 37.00g | Carb: 40.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Lowfat Strawberry Banana Greek Yogurt, Good Foods Cranberry Almond Chicken Salad. more...
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gaining 4.9 lb a week
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hjenliu's weight history
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