Jeff-40's Journal, 09 December 2014

240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 80.13g | Prot: 124.91g | Carb: 218.07g.   Breakfast: Tenderloin Pork, Fried Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dessert Topping (Powdered), O'Charley's Broccoli Cheese Casserole, Tenderloin Pork. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pretzels, Pretzels. more...

3206 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...