Weigh In record (no journal entry) for 09 December 2014
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1818 kcal
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Fat: 87.13g | Prot: 82.72g | Carb: 181.00g.
Breakfast: Manteiga (com Sal), Bauducco Levíssimo Cracker (7). Lunch: Laranjas, Hemmer Pimenta Biquinho, Montan Gergelim, Suco de Limão, Palmito, Agrião, Arroz Branco, Ovo, Tomates, Jiló, Aurora Linguiça Fininha, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Suco de Limão, Sadia Calabresa, Chuleta Bovina, Gallo Azeite de Oliva Extra Virgem, Berinjela, Cebolas, Cenouras, Batatas (Casca, com Sal, Fervido). Snacks/Other: Verde Campo Iogurte Grego35 Morango, Nestlé Prestígio, Gallo Azeite de Oliva Extra Virgem, Sadia Blanquet de Peru, Pão Francês. more...
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losing 1.5 lb a week
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