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tsf8golf
Journal
04 May 11
tsf8golf's Journal, 04 May 2011
tsf8golf's Profile
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Weigh In record (no journal entry) for 04 May 2011
201.8 lb
Lost so far:
11.2 lb
.
Still to go:
11.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 May 2011:
2113 kcal
Fat: 73.47g | Prot: 112.51g | Carb: 203.34g.
Breakfast:
Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake.
Lunch:
Carrot Cake with Icing.
Dinner:
Guacamole, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun, Draught.
Snacks/Other:
Protein Plus Chocolate Shake.
more...
3559 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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