Weigh In record (no journal entry) for 09 December 2014
|
188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
3005 kcal
|
Fat: 126.62g | Prot: 127.97g | Carb: 350.45g.
Breakfast: Muffin. Lunch: Limonada, Pechuga de Pollo, Arroz Amarillo, Tortilla de Maíz, Lechuga. Dinner: Chorizos, Huevos Revueltos (Enteros, Cocidos), Plátano Frito, Natura's Frijoles Rojos Volteados, Pan de Grano Mixto, Petacones Queso Clasico. Snacks/Other: Marinela Pinguinos. more...
|
|
2919 kcal
|
Activities & Exercise:
Resting - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marvalex's weight history
|