Weigh In record (no journal entry) for 09 December 2014
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184.6 lb
Lost so far: 3.0 lb.
Still to go: 184.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1446 kcal
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Fat: 101.92g | Prot: 56.52g | Carb: 78.08g.
Breakfast: Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Extra Large Grade A Eggs, Organic Virgin Coconut Oil, Premium Fried Bacon. Lunch: Raisins (Seedless), Celery, Smucker's Natural Chunky Peanut Butter. Dinner: Private Selection Ciabatta Baguette Artisan Bread, Olive Oil, Cream Of Mushroom Soup (Canned, Condensed), Stop & Shop Baby Yukon Gold Potatoes, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 8.4 lb a week
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