Weigh In record (no journal entry) for 09 December 2014
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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309 kcal
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Fat: 5.59g | Prot: 10.83g | Carb: 50.01g.
Breakfast: Pick n Pay Fat Free Fresh Milk, Pick n Pay Fat Free Fresh Milk. Lunch: Beacon Milk Chocolate, Coca-Cola Power Play Energy Drink Light, Knorr Cup-A-Soup Chicken & Mushroom. more...
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losing 0.4 lb a week
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