Weigh In record (no journal entry) for 15 April 2022
|
206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2022:
|
1322 kcal
|
Fat: 29.00g | Prot: 62.56g | Carb: 206.31g.
Breakfast: The Snack Organisation Sweet Chilli Rice Crackers, Snack a Jacks Caramel Rice Cakes. Lunch: Dawtona Sauerkraut, Propercorn Barbecue Lentil Chips, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce. Dinner: Snack a Jacks Caramel Rice Cakes, Yeo Valley Fat Free Greek Yoghurt, Porridge. Snacks/Other: Bananas, Peanut Butter and Jam Sandwich. more...
|
|
4639 kcal
|
Activities & Exercise:
Shopping - 1 hour and 40 minutes, Watching TV/Computer - 9 hours, Housework - 8 hours, Driving - 50 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|