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Gisteravond sinds lange tijd flinke vreetbui gehad dus zal morgen wel flink plussen.
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177.7 lb
Lost so far: 71.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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2838 kcal
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Fat: 128.14g | Prot: 103.37g | Carb: 302.84g.
Lunch: Bananen, AH Haver Sour Cream, Statesman Tonijnstukken in Olijfolie, Grand'Italia Penne Volkoren, AH Basilicum, Zaanse Mayonaise, Zwarte Peper, Hardgekookt Ei. Dinner: AH Vanille Vla, Bio+ 100% Pindakaas Naturel, AH Sambal Manis, Banaan, AH Koolhydraat Verlaagde Volkoren Bollen, Violife Viospread, Violife Vegan Kaas. Snacks/Other: Boterham met Kaas, Dove Caramel Liaison, G&W Ongezwavelde Abrikozen , AH Paranoten Ongebrand, Medjool Dadels. more...
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2419 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
Shit happens, en weer door!💪🏻 Je kunt het 😘
15 Apr 22 by member: keto_danny
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15 Apr 22 by member: bontehond88
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