Weigh In record (no journal entry) for 04 May 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1229 kcal
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Fat: 33.01g | Prot: 82.47g | Carb: 154.68g.
Breakfast: Skinny Latter (Drink-in), Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Fruit & Nut Mix with Blueberries, Pouring yogurt, Original Oat Granola. Dinner: Tea with Milk & Sugar, Essential Mixed Salad, Satay Marinade, Chicken Fillets. Snacks/Other: Blossom Honey Granola, Apples, Papayas, Jujube, Cherry Tomatoes. more...
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1845 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Standing - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 15 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 4.6 lb a week
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